Featured free preview
History
The vanishing of the Flannan Isles lighthouse keepers
A calm historical walk through the Flannan Isles lighthouse keepers.
60-second preview
Low-arousal bedtime audio
Boring stories to fall asleep to
Calm, intentionally uneventful bedtime stories for racing thoughts. Listen to a free preview, with no signup required.
Tonight's shelf
Recommended stories for tonight
Free 60-second previews. No account required to start listening.
History
The vanishing of the Flannan Isles lighthouse keepersA calm historical walk through the Flannan Isles lighthouse keepers.
60s preview
History
The tomb of Alexander the GreatA calm survey of places and stories connected with Alexander the Great.
60s preview
Why boring stories can help at night
Enough to rest your attention on. Not enough to keep you following.
A quiet voice and predictable subject can give racing thoughts something gentle to return to. The aim is not perfect concentration or a dramatic ending. It is a lower-stimulation alternative to content designed to hold your attention.
How to use them without turning sleep into another task
- 01Choose one preview or one story. Avoid searching for the perfect option.
- 02Set your phone down and let the audio become background rather than something to complete.
- 03If you are still awake, return to the sound without judging the night or trying harder.
Our story
A note from our founder
For years, chronic insomnia was my nightly reality. I tried meditation apps, soundscapes, and every impressive sleep solution I could find.
“I did not need a more impressive sleep app. I needed something boring enough that my brain would finally let go.”
Lull grew from that realization. It is not here to entertain or inspire at bedtime. It is quiet company for the moments when your mind is ready to stop racing.
Lull Stories
Founder note
Frequently asked questions
A gentler way to choose bedtime audio.
Are these full stories for free?+
Yes. Download the Lull app for iOS or Android to listen to the full stories for free. This page offers short previews so you can hear the pacing and tone first.
Do I need an account to hear a preview?+
No. You can play the previews on this page without signing up.
Will boring stories fix my insomnia?+
No bedtime audio works for everyone or can guarantee a fix for insomnia. Many people find calm, predictable stories helpful for easing racing thoughts and settling into sleep. Lull is not medical treatment.
What if I have ADHD or a very active mind?+
People use many different tools for sleep and attention. These stories are designed to be calm and predictable, but they are not a treatment for ADHD or any health condition.