Ritual Design
Practical guidance on building lower-arousal routines around bedtime audio.
3 min readbedtime • ritual
How to lower stimulation before bed
Lowering novelty, pace, and emotional variance before bed can reduce the odds of a second wind.
Practical guidance on building lower-arousal routines around bedtime audio.
Lowering novelty, pace, and emotional variance before bed can reduce the odds of a second wind.